7 Benefits of Black Tea

 

Black tea is a type of tea that is processed through a fermentation process or an enzymatic oxidation. All black tea goes through the same process and comes from the same tea leaves, and is picked up every time. There is one type of black tea that has a higher antioxidant content than black tea in general, namely black tea. Black tea is different from other black tea because it comes from tea leaves picked 3 top shoots, and picked at dawn. The antioxidant content in Black Tea is also higher and through fermentation or fermentation processes with enzymatic oxidation by polyphenol oxidase enzymes and protected from microbes that can harm the body.

 

Content In Black Tea
Black Tea contains some of the following ingredients:
Catechins or Polyphenols
Flavonoids
L Theanine
Vitamin B1, B2, C, E, K
Beta-carotene
Mineral
The content contained in Black Tea has a variety of properties that can be healthy and overcome health problems.

 

Benefits of Black Tea
Because it has high antioxidant content and various other content, Black Tea has benefits and efficacy for health. Some of the benefits of consuming Black Tea are:

 

1. Anti-Cancer Substance.
Tea in general, especially Black Tea that has a high antioxidant content has beneficial nutritious substances that can function as anti-cancer. Tea can overcome some types of cancer such as lung cancer, prostate cancer, and breast cancer.

 

2. Lower Cholesterol.
Black tea has the benefit to lower cholesterol by as much as 46% if its consumption reaches one to two glasses per day. This decrease in cholesterol can cleanse the blood and prevent the formation of plaque on the artery of the neck. A smooth blood flow with plaque-free vessels can lower the risk of stroke, atherosclerosis and heart attacks.

 

Reduce Hypertension
Similarly, drinking black tea to lower cholesterol, drinking 1 to 2 cups of tea each day can lower blood pressure up to 46%. Therefore, lowering blood pressure in order not to get hypertension can by drinking Black Tea.

 

Preventing Diabetes
Diabetes is caused by lack of insulin hormone in the body. Black tea can overcome the lack of insulin with theaflavin and thearubigin compounds that can mimic the function of insulin in the body, so as to prevent diabetes.

 

Increase Metabolism
Drinking Black Tea has the benefit of increasing your metabolism. In addition, Black Tea is also able to accelerate the oxidation of fat and improve the production of insulin hormone. Increased metabolism is also offset by an increase in body resistance that serves to prevent the body from various types of diseases.

 

Increase Memory
Black tea has a theanine content, in which the content can increase alpha brain wave activity. Increased activity on brain waves can improve memory and reduce the risk of decreased thinking power. Therefore, this Black Tea can function to keep the memory and concentration in order not easy to forget.

 

Overcoming Various Health Problems
In addition to some of the above benefits, Black tea has a function to address a wide range of health problems such as osteoporosis, fighting HIV, fighting yeast infections, lowering uric acid and relieving migraines.

To maintain health and overcome health problems with Black Tea can be done by drinking Black Tea regularly 2 to 4 cups of tea every day. Consumption of 2 cups Black Tea alone, equivalent to 20 glasses of apple juice, 12 glasses of white wine juice, 7 glasses of orange juice, and 1.5 glasses of red grape juice.